At the gym
Barbells, machines and cables, with loads that go up when you've earned it.
- Gym full body3 days/week · beginner
- Upper / lower4 days/week · intermediate
- Push / pull / legs3 days/week · intermediate
- Greyskull 3×53 days/week · beginner
Free workout tracker · gym or homeTrain smarter.
Train smarter.
Recover better.
Log every set, follow programs that progress for you, and see your calories, records and streaks. Connect a Fitbit or Pixel Watch whenever you like, and Vyro fits your training to your sleep and recovery.
Free. Signing in shares only a Google account ID with Vyro: no health data, email or contacts. Connect a Fitbit or Pixel Watch later if you want sleep and recovery too.
870+
exercises with photos
9
ready-made programs
Gym or home
with or without equipment
Free
no card, no trial
Training
A plan for wherever you train
Start with a program or build your own routines from 870+ exercises, each with photos and instructions.
At home
Nothing but floor space, or a pair of dumbbells, bands or a kettlebell. Tell Vyro what you have and it only suggests what you can do.
- No-equipment full body3 days/week · beginner
- Home conditioning2 days/week · beginner
- Dumbbell upper / lower4 days/week · beginner
- Bands & bodyweight3 days/week · beginner
- Kettlebell basics3 days/week · intermediate
Targets that progress
Add weight, reps or sets when you're ready, with the reason shown. Lighter sessions after a hard stretch.
Rest timer and swaps
A rest timer between sets, and a swap for any exercise when the rack is taken or you're at home.
Calories for every session
Estimated from what you did and your weight, or taken from your watch when it recorded the workout.
Records and progress
Estimated 1RM, best sets, volume, a muscle map of your week and charts for every exercise.
Add a tracker, any time
Your training, joined to your sleep and recovery
Connect a Fitbit, Pixel Watch or anything that syncs to Google Health. Vyro reads it, read-only, and shows what's behind the numbers: how rested you are, when to sleep, and what your training does to both.
Readiness 52 · ModerateVyro
Resting HR is 7 bpm above your usual 64 and HRV is 5 ms low. Vyro suggests a lighter session today.
Sleep 7h · score 83Vyro
Go to bed by 23:25 tonight. You're 39 minutes short this week, so tonight's need is 7h 44m.
Workout on TuesdayVyro
On days you train, you sleep 21 minutes longer. Found in your own data, no logging needed.
Patterns found for you
What moves your sleep and heart, including training days, shown only when it's clear at 99% confidence.
Weekly review
Each week in plain sentences, training included, with a PDF to share and a CSV of everything.
Workouts matched to your watch
When your watch recorded a session, its heart rate and measured calories join the workout you logged.
Example numbers. Explore the demo to see a full dashboard.
Community
Keep each other going
Streaks, badges and weekly leaderboards, under a masked nickname. Your weights and sets are never shared.
Streaks
Training weeks, steps, sleep, bedtime, journal and zone-minute streaks.
Badges
First rep, record breaker, iron habit and more, to earn and share.
Weekly leaderboards
Workouts, training streaks, steps and zone minutes, in your city, country or worldwide.
How it works
Your first workout in a minute
- 1
Start free
Continue with Google. Tell Vyro where you train and what equipment you have, then pick a program or build your own.
- 2
Log your workouts
Every set with a rest timer. Targets move up when you're ready, and every session gets its calories and records.
- 3
Connect a tracker, any time
Add a Fitbit or Pixel Watch and your training joins your sleep, recovery and all-day activity.
Every number explained
Tap any score or target to see the inputs, the method and how many days it's based on. No black boxes.
Your data stays yours
Google Health data is read live and never stored on our servers. Your workouts and journal are backed up to your account, encrypted.
How Vyro uses your Google data
Full details are in the privacy policy.
- What we read
- At sign-up, only a Google account ID. If you connect a tracker: steps, distance, floors, calories, Active Zone Minutes, workouts, heart rate, resting heart rate, HRV, breathing rate, skin temperature, blood oxygen, cardio fitness, weight and sleep. Read-only, after you allow it.
- Why
- Only to work out and show your own dashboard, and to fit your training to your recovery. Nobody else sees it, and it is never used for ads or sold.
- What we keep
- No copy of your Google Health data on our servers: it's read live, and your browser keeps a cache that refills itself. We store your preferences and targets, an encrypted backup of what you write and log (workouts, routines, journal, experiments, age), and, only if you join the leaderboard, a nickname, your city and weekly totals. One click deletes all of it.
- Your control
- Sign out whenever you like. Delete my data erases everything Vyro keeps and removes its access in one step; you can also revoke access in your Google Account.
Start your first workout today
Free, at the gym or at home. Add a tracker whenever you're ready.
Free. Signing in shares only a Google account ID with Vyro: no health data, email or contacts. Connect a Fitbit or Pixel Watch later if you want sleep and recovery too.